| Rd1 - Jells Park Cross Country Relays | Saturday, 18 April 2009 | Wheelers Hill |
| Rd 2 - Lardner Park Cross Country | Saturday, 9 May 2009 | Warragul |
| Rd 3 - Sandown Classic Road Race | Saturday, 30 May 2009 | Sandown Racecourse |
| Rd 4 - Lake Wendouree Road Race | Saturday, 20 June 2009 | Ballarat |
| Rd 5 - Coliban Ekiden Relays | Saturday, 4 July 2009 | Harcourt to Bendigo |
| Rd 6 - Bundoora Park Cross Country | Saturday, 18 July 2009 | Bundoora |
| Rd 7 - Geelong Cross Country | Saturday, 1 August 2009 | Eastern Park, Geelong |
| Rd 8 - Sandown Road Relays | Saturday, 8 August 2009 | Sandown Racecourse |
| Rd 9 - Burnley Half Marathon | Sunday, 6 September 2009 | Kevin Bartlett Reserve |
| Rd10 - Tan Relays | Saturday, 19 September 2009 | Kings Domain, Melbourne |
| Ladder |